Personal Training

  • Intensive 1-hour personal training sessions with our professional coaches with tailor-made programs
  • Quickly improve your boxing techniques and fitness level in the ring with your coach, a great way to enjoy the excitement of real boxing.
  • No membership fee
  • To best suit your busy schedule, choose a time slot most convenient for you!

Remarks: Train with friends +$200 per head (Maximum 1 on4 )

Opening Hours:

Monday to Friday: 9am to 10pm Saturday: 10am to 6pm 

Sunday: By Appointment Only

*If this is your first visit to DEF Boxing, Please register here. **Please Whatsapp us / call us at 2840-0162 or email to info@def.com.hk! for bookings. ***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.

HeadCoach and Star Trainers

Senior Trainers

Junior Trainers