Personal Training

  • Intensive 1-hour personal training sessions with our professional coaches with tailor-made programs
  • Quickly improve your boxing techniques and fitness level in the ring with your coach, a great way to enjoy the excitement of real boxing.
  • No membership fee
  • To best suit your busy schedule, choose a time slot most convenient for you!

**10% off for students age under 21**
***Train with friends +$200 per head (Maximum 1 on4 )***

Opening Hours
Monday to Friday: 9am to 10pm
Saturday and Sunday: 10am to 6pm

Opening Hours : Monday – Friday: 09:00-22:00 Saturday & Sunday : 10:00-18:00
*If this is your first visit to DEF Boxing, Please register here.
**Please call us at 2840-0162 or email to! for bookings.
***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.

HeadCoach and Star Trainers

Senior Trainers