Personal Training

• Intensive 1-hour personal training sessions with our professional coaches with tailor-made programs
• Quickly improve your boxing techniques and fitness level in the ring with your coach, a great way to enjoy the excitement of real boxing.
• No membership fee
• To best suit your busy schedule, choose a time slot most convenient for you!

Remarks: Train with friends +$200 per head (Maximum 1 on4 )

Opening Hours:

Monday to Friday: 9am to 10pm Saturday: 10am to 6pm 

Sunday: By Appointment Only

*If this is your first visit to DEF Boxing, Please register here. **Please Whatsapp us / call us at 2840-0162 or email to info@def.com.hk! for bookings. ***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.