DEF Boxing, established in 2002, is the premier boxing gym in Hong Kong and former home to Hong Kong’s first ever and most decorated professional boxer, Rex “The Wonder Kid” Tso, alongside top boxing prospects Milan Ghale, Ashish Gurung and HonKi Lam


What do you want from training at DEF Boxing?
Want to unwind after a long day at the office?
Want to get into shape?
Want to learn how to defend yourself?
Want to become a champ?

At DEF Boxing, we offer all of the above. Your coach(es) will tailor your workouts to fit your needs and long-term goals, whether you want to relieve stress, improve your conditioning, build strength, lose a few pounds, or have a championship belt around your waist. ​

Whether you choose intensive personal training sessions, the foundation or advanced group training, you get top-quality instruction made just for you!

Never trained in martial arts before? Everybody starts somewhere. Our coaches patiently and systematically teach and supervise all students the fundamentals. We recommend either Personal Training or our foundation group training class for beginners. Those who have mastered the basics then can move on to learn advanced techniques in our Advanced class. ​

All the while, all students will improve their Definition, Endurance, and Fitness = DEF.

About DEF Boxing 關於 DEF Boxing

HeadCoach and Star Trainers

Senior Trainers


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