This is intensive one-hour personal training time with our professional coach. You will learn and train as if you are a professional boxer. This is a high intensity, highly effective way of getting in and staying in shape. As an option, you can spar with our coach in the ring a great way to release stress and enjoy the excitement of real boxing without the hazards that usually associate with the sport. The direct supervision given by the coach will definitely enhance and improve your boxing skills within a short period of time. To best suit your busy schedule, you can choose the most convenient timeslot, whether it is morning, lunch, afternoon or night. Seven days a week.