I HAVE to fight anyone to be in the gym?
Of course not. Many members do not go into the ring and
Sparring is not a requirement at our gym and you can still
get a great workout even without sparring! When our members
spar, it is always under the supervision of our professional
equipment do I need?
Hand wraps and gloves are required for starters...we don't
want your hands to shake too much during work the next day.
Getting into the ring is optional. After your circuit training,
if you want to hit something other than the bags, feel free
to step into the ring and spar (don't worry, we make you
wear protective gear!!). Competition boxing is also an option
for those disciplined enough...or should we say, for those
up for some real boxing fun and challenge!
credentials do the trainers have?
Fear not. We make sure that our trainers are of the highest
qualifications and possess at least 10 years of experience
in boxing before they are adequate to become boxing instructors
at DEF. You ARE in safe hands!
How old do you have to be?
We don't have any age restrictions. As mentioned, our members
range from teenagers to young professionals to moms and
even those in their fitness! No one is EVER too young (or
too old) to Box!
your gym have fighters?
Yes, our gym has both amateur and professional boxers. Which
one do you want to become?