Do I HAVE to fight anyone to be in the gym?
Of course not. Many members do not go into the ring and spar.
Sparring is not a requirement at our gym and you can still get a great workout even without sparring! When our members spar, it is always under the supervision of our professional trainers.

What equipment do I need?
Hand wraps and gloves are required for starters...we don't want your hands to shake too much during work the next day.

Is boxing safe?
Getting into the ring is optional. After your circuit training, if you want to hit something other than the bags, feel free to step into the ring and spar (don't worry, we make you wear protective gear!!). Competition boxing is also an option for those disciplined enough...or should we say, for those up for some real boxing fun and challenge!

What credentials do the trainers have?
Fear not. We make sure that our trainers are of the highest qualifications and possess at least 10 years of experience in boxing before they are adequate to become boxing instructors at DEF. You ARE in safe hands!

How old do you have to be?
We don't have any age restrictions. As mentioned, our members range from teenagers to young professionals to moms and even those in their fitness! No one is EVER too young (or too old) to Box!

Does your gym have fighters?
Yes, our gym has both amateur and professional boxers. Which one do you want to become?