dream is to introduce the complete package of
Boxing. Starting with the basic boxing techniques
and various circuits of drills and gradually to
the advanced boxing techniques, our members will
witness the physical and emotional benefits of
Definition. Endurance. Fitness.
is nothing like DEF in Hong Kong. Sorry, we don’t
have a spa to pamper your delicate skin and pores.
We don't have a swimming pool to cool your body
off during your work out. We don’t have
hot aerobics trainers to hip-hop and body pump
we have here, is an exclusive, professional
boxing fitness center with a high-energy environment.
We proud ourselves in having a state-of-the-art
20x20 feet boxing ring for sparring and training
by professional boxing instructors. We have professional
boxing gear and training equipment such as speed
bags, light/heavy bags, double-end bags, Olympic
basch, free weights and cable machines. Be it
that your goal is conditioning, weight losing,
body building, stress relieving, boxing or strength
training; DEF's got it for you.
the side note, we do provide fully equipped shower
and changing facilities, a refreshing resting
area with an unobstructed panoramic view of Central
as well as a convenient location that offers proximity
to the office, home, dining and nightlife...or
wherever your next 'stop' demands you to be. Just
come 'spar' your stress and fatigue away at DEF.